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FULL BODY FOCUS

FULL BODY FOCUS

$38.00
$38.00
Sale Sold out

3x Per Week Lifting Program

Day #1: Full Body Training

Day #2: Full Body Training

Day #3: Full Body Training

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Instant Access
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Exercise Tutorial Videos
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Tailored Exercises, Sets, & Reps
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Custom Spreadsheet Tracking

You Will Receive:

  • Follow-Along Tutorial Videos

    Each exercise in the program is accompanied by a video tutorial. Follow along with our tutorials to master your technique.

  • Tailored Exercises, Sets, and Reps

    Take all the guesswork out of lifting weights. We provide the exercises, sets, and reps. All you have to do is show up and experience the biggest gains of your entire life.

  • Custom Spreadsheet Tracking

    Effortlessly log each exercise with our Google Sheets integration. All you have to do is plug in your weight & reps and watch the numbers SKYROCKET.

Natty Neighbors Success Stories:

  • Saige.

    Ft. Myers, FL

  • Dylan.

    Pittsburgh, PA

  • Cole.

    Chicago, IL

  • Andrew.

    Pittsburgh, PA

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FAQs

How will my program be delivered to me?

Your program will be available via a download link immediately following purchase. The download link will also be emailed to you after purchase.

Do I need access to a gym? Can I run these programs with a home gym?

If you have access to dumbbells, barbells, bench, and pull-up bar you can run this program. Ideally you would have access to a cable stack and some common gym machines. However, we provide substitutions for all of our exercises.

How long should each workout take?

Each workout should take you approximately 45-70 minutes depending on how long of rest periods you take.

Is this program suitable for beginners?

Yes, individuals of all skill levels can immensely benefit from this program. Our programs were designed with intermediate-advanced lifters in mind.

Is this program suitable for women?

Yes! Anyone who is looking to build muscular size and strength will benefit from these program. If you’re looking for a little more focus on lower body or glutes, you can check out our Booty Pump Program.

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